Weigh In record (no journal entry) for 20 February 2021
|
62.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
1495 kcal
|
Fat: 21.79g | Prot: 47.41g | Carbs: 276.81g.
Breakfast: Danone Jogurt Truskawkowy Gratka, Biedronka Chleb Wiejski Pano, Piątnica Mleko Wiejskie Świeże 2%, Kawa (Rozpuszczalna), Cukier Kryształ. Lunch: Kasza Jęczmienna (Gotowana), Krupnik. Dinner: Krasnystaw Jogurt Joguś do Picia, Bułka Pszenna. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dżdżownica34's Weight History
|