Weigh In record (no journal entry) for 20 February 2021
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1441 kcal
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Fat: 71.25g | Prot: 42.58g | Carbs: 164.47g.
Breakfast: Salatalık (Kabuklu), Kaymak, Bal, Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Nimet Tandır Gevreği (Tam Buğday Unlu), Sütlü Kahve. Dinner: Mevsim Salata, Karnabahar Yemeği, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Künefe. more...
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Losing 1.9 kg a Week
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zeynepdemir69's Weight History
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