Weigh In record (no journal entry) for 20 February 2021
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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722 kcal
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Fat: 15.86g | Prot: 35.86g | Carbs: 116.28g.
Breakfast: Beans Black Eyed Beans لوبيا. Lunch: شوربة العدس, شوربة العدس. Dinner: الموز, التفاح, دانون زبادي. Snacks/Other: الحليب كامل الدسم. more...
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Losing 0.4 kg a Week
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manar11200's Weight History
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