Weigh In record (no journal entry) for 20 February 2021
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1810 kcal
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Fat: 93.00g | Prot: 53.13g | Carbs: 181.27g.
Breakfast: Grandessa Erdbeermarmelade, Kerrygold Extra Ungesalzen, Getoastetes Vollkornbrot, Zucker, Grapefruit, Kaffee mit Milch. Lunch: Gemüsebrühe, Palatschinken. Dinner: Kerrygold Extra Ungesalzen, Kartoffelbrot, Mönchshof Radler , Netto Joghurtdressing, Hühnchen, Avocado, Freshona Pfefferoni Scharf, Kühne Maiskölbchen, Champignons, Aldi Rote Paprika, REWE Romana Salatherzen. Snacks/Other: Kinder Schoko-Bons, Kaffee mit Milch, Subway Chocolate Chip Cookie. more...
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2156 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 45 minutes, Vacuuming - 20 minutes, Cross Training - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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