Weigh In record (no journal entry) for 20 February 2021
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90 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1293 kcal
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Fat: 89.57g | Prot: 54.02g | Carbs: 70.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Patatesli Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tahsildaroğlu Ezine Keçi Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Mevsim Salata, Lavaş, Emin Et Döner. Snacks/Other: Fıstık Ezmesi, Badem, Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Simbat Soslu Cips Fıstık, Buono %85 Kakao Bitter Çikolata, Altınkılıç Kefir. more...
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2457 kcal
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Exercise:
Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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hedefim 70 's Weight History
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