Weigh In record (no journal entry) for 20 February 2021
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178.7 kg
Lost so far: 20.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2015 kcal
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Fat: 76.83g | Prot: 142.09g | Carbs: 191.75g.
Breakfast: Геркулес Овсяная Каша на Молоке, Геркулес Овсяная Каша на Молоке, Савушкин Продукт Молоко 1,5%. Lunch: Жареная или Запеченная Курица. Dinner: Домик в деревне Молоко 1,5%, ВкусВилл Баранки Молочные, Рыба на Пару, Гречка Отварная. more...
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4428 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vshpagin's Weight History
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