Weigh In record (no journal entry) for 20 February 2021
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88.2 kg
Lost so far: 33.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1495 kcal
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Fat: 60.53g | Prot: 49.88g | Carbs: 190.60g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Kol Böreği. Dinner: Zeytinyağlı Barbunya, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tereyağı veya Şekerli Kurabiye. more...
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Losing 8.4 kg a Week
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SelcukAyoglu's Weight History
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