Weigh In record (no journal entry) for 20 February 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3428 kcal
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Fat: 75.08g | Prot: 85.38g | Carbs: 297.20g.
Lunch: Grand Frais Tofu Piment d'espelette, Pomme, Carottes, Salade Verte, Sojami Tartimi Ail et Fines Herbes, Pain Blanc. Dinner: Pain aux Céréales, Netto Yaourt Soja, Huile d'Olive, Poivrons Rouges Doux, Jean Hervé Purée Tahin Sésame Blanc, Huile d'Olive, Monbio Pois Chiches. Snacks/Other: Sprite Sprite, Gin, Vin Chardonnay, Grimbergen Bière Blonde. more...
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Losing 0.1 kg a Week
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