Weigh In record (no journal entry) for 20 February 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1118 kcal
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Fat: 66.64g | Prot: 54.75g | Carbs: 78.87g.
Breakfast: Sütaş Ayran, Carrefour Hellim Peyniri, Kebir Tereyağ, Namet Hindi Füme, Tulum Peyniri, Apikoğlu Sucuk, Domatesler, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Yoğurtlu Kereviz Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Fındık. more...
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Losing 4.9 kg a Week
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