Weigh In record (no journal entry) for 20 February 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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3044 kcal
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Fat: 104.16g | Prot: 158.98g | Carbs: 369.65g.
Breakfast: Cottage Cheese, Egg (Whole), المطاحن الخبز العربي الخفيف. Lunch: Extra Virgin Olive Oil, Meat, White Rice, Mixed Salad Greens. Snacks/Other: Kdcow Milk Full Fat, Nada Greek Yoghurt - Drinking, Optimum Nutrition Serious Mass, Strawberries, Almonds, Banana, Date. more...
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Gaining 0.0 kg a Week
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Moe Yasser's Weight History
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