Weigh In record (no journal entry) for 20 February 2021
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83.6 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1152 kcal
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Fat: 39.47g | Prot: 30.56g | Carbs: 189.05g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Limon Suyu, Kırmızı Lahana, Havuç, Marul, Haşlanmış Yumurta. Lunch: Indomie Sebzeli Noodle. Dinner: Yufka, Lahana. Snacks/Other: Elma, Ceviz. more...
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2420 kcal
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Exercise:
yürüyüş - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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