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4. hafta da bitiyor. Devam 👍
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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940 kcal
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Fat: 44.82g | Prot: 50.47g | Carbs: 87.97g.
Breakfast: Küp Şeker, Şekersiz Çay, Zeytin, Beyaz Peynir, Tereyağı, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Leblebi, Züber Züber Lokma, Tadım Gün Kurusu Kayısı , Muz, Küp Şeker, Sütlü Kahve. Dinner: Et Sote, Brokoli. more...
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Losing 0.7 kg a Week
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civilcivil's Weight History
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