Weigh In record (no journal entry) for 20 February 2021
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68.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1081 kcal
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Fat: 50.91g | Prot: 34.65g | Carbs: 124.35g.
Breakfast: Yeşil Zeytin, Pekmez, Kaanlar Lor Peyniri, Menemen, Domatesler, Çavdar Ekmeği. Lunch: Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Eti Lifalif Kırmızı Meyveli Yulaf Bar. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Karnabahar Kısırı. Snacks/Other: Gün Kurusu. more...
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Losing 0.6 kg a Week
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sinirküpü's Weight History
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