Weigh In record (no journal entry) for 20 February 2021
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62.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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908 kcal
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Fat: 18.38g | Prot: 55.04g | Carbs: 135.41g.
Breakfast: Café, Lovilio Mozzarella Rallada, Aguacate, Lechuga, IFA Eliges Atún Claro al Natural, Bimbo Pan Thins 8 Cereales, IFA Eliges Copos de Avena, Canela, Alpro Yogur Natural con Avena, Piña, Mangos, Manzana Verde, Fresas. Lunch: Pisto, Alpro Yogur Natural con Avena, Piña, Fresas, Pechuga de Pollo Asado a la Parrilla o al Horno, Cebollas, Pimientos Verdes, Papa al Horno (sin Comer la Cáscara). Dinner: Manzana Verde, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Mandarinas. more...
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Losing 1.4 kg a Week
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martarojasmiron4's Weight History
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