Weigh In record (no journal entry) for 20 February 2021
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1186 kcal
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Fat: 106.03g | Prot: 52.41g | Carbs: 2.87g.
Breakfast: Aroy-D Кокосовое Масло, Nespresso Кофе в Капсулах, ВкусВилл Сыр Гран-При. Lunch: Яйцо Всмятку, ВкусВилл Язык Говяжий, ВкусВилл Кокосовое Масло. Snacks/Other: Roi Thai Кокосовое Масло, Parmalat Молоко 0,05%, Nespresso Кофе в Капсулах. more...
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Losing 4.2 kg a Week
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