Dvenino's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

85.1 kg Lost so far: 12.5 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

815 kcal

Fat: 52.09g | Prot: 52.89g | Carbs: 33.57g. Breakfast: Alpro Фундучное Молоко, Excess Free Торт-Пирожное "Трюфель", Брест Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Жареный Картофель, Лента Купаты Куриные, Квашеная Капуста. more...

2282 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Dvenino's Journal, 20 Feb 21

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Dvenino's Weight History