Weigh In record (no journal entry) for 20 February 2021
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1542 kcal
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Fat: 106.89g | Prot: 89.21g | Carbs: 60.67g.
Breakfast: Ceviz, Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Zeytinyağı, Yumurta Omleti, Domatesler, Muratbey Lor Peyniri. Lunch: Et Sote, Bulgur Pilavı, Çoban Salatası. Dinner: Domatesler, Et Sote. Snacks/Other: Su, Badem, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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