Weigh In record (no journal entry) for 20 February 2021
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63.7 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1540 kcal
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Fat: 24.66g | Prot: 37.06g | Carbs: 134.50g.
Breakfast: Mustikka, Valio Maustamaton Raejuusto, Fazer Alku Sadonkorjuu Puuro. Lunch: X-Tra Maasdamer, Atria Kananappi, Ingmariini Vähärasvaisempi, Vaasan Kaura Verso. Dinner: Ranskalaiset Perunat. Snacks/Other: Karhu Olut, Sandels Olut, Sandels Olut. more...
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Losing 0.1 kg a Week
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