Weigh In record (no journal entry) for 20 February 2021
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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561 kcal
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Fat: 7.72g | Prot: 41.23g | Carbs: 90.15g.
Breakfast: Мёд, Чай, Сыр Российский, Морковь по-Корейски, Капуста Белокочанная, Лаваш. Lunch: Вода, Куриное Филе Вареное, Гречка. Dinner: Томатная Паста, Спаржа (Свежая, Замороженная), Хек Запеченный. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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mashenko0796's Weight History
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