alide2019's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

54 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 February 2021:

667 kcal

Fat: 14.85g | Prot: 24.08g | Carbs: 138.05g. Breakfast: Геркулес Овсянка. Dinner: Grow Food Куриный Суп с Рисом, Макароны. Snacks/Other: Слайсы, Шоколадное Печенье Сэндвич (Наполненные Кремом), Вода, Lipton Зелёный Чай. more...

1366 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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alide2019's Journal, 20 Feb 21

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