Weigh In record (no journal entry) for 19 February 2021
|
79.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
546 kcal
|
Fat: 1.96g | Prot: 39.18g | Carbs: 91.12g.
Snacks/Other: Star Nutrition Amino BCAA, Star Nutrition Highly Branched Cyclic Dextrin, Star Nutrition Whey-80 Banana, Kotimaista Laktoositon Rasvaton Maitojuoma, Myllyn Paras Puuroriisi. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|