Weigh In record (no journal entry) for 20 February 2021
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56 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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962 kcal
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Fat: 48.26g | Prot: 46.82g | Carbs: 87.94g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Salatalık (Soyulmuş), Genç Yeşil Soğan, Yeşil Biber. Dinner: Yeşil Acı Biber (Konservelenmiş), Coca-Cola Coca-Cola Zero, Etli İnce Hamurlu Pizza. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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