Weigh In record (no journal entry) for 20 February 2021
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73.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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713 kcal
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Fat: 27.19g | Prot: 29.65g | Carbs: 88.93g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Dana Kavurma. Lunch: Roka Marulu, Kavurma, Beyaz Ekmek, Pırasa Yemeği. Dinner: Beyaz Pide Ekmeği, Turşu, Etli Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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iradelideli's Weight History
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