Weigh In record (no journal entry) for 20 February 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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223 kcal
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Fat: 3.58g | Prot: 4.12g | Carbs: 49.47g.
Breakfast: Starbucks Filtre Kahve (Short), Ayva, Erik Suyu-g. Lunch: Hindistan Cevizi, Portakal, Elma. Dinner: Tuzsuz Sebze Çorbası-Püresi-g. more...
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Losing 4.2 kg a Week
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papatyagul's Weight History
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