Weigh In record (no journal entry) for 14 November 2013
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1351 kcal
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Fat: 22.55g | Prot: 53.50g | Carbs: 172.64g.
Breakfast: Toddy Achocolatado Light, Danone Leite UHT Semidesnatado, Café com Açúcar. Lunch: Ovo Cozido, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Arroz Branco (Médio, Cozido), Heineken Cerveja Heineken, Alface, Pernil Assado, Arroz Branco (Médio, Cozido). Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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2069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours, Sleeping - 13 hours and 20 minutes. more...
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steady weight
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Fernanda1982's Weight History
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