Weigh In record (no journal entry) for 20 February 2021
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73.1 kg
Lost so far: 8.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1475 kcal
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Fat: 51.45g | Prot: 150.93g | Carbs: 96.39g.
Breakfast: Творожная Запеканка, Мёд, Курица Вареная. Lunch: Курица Вареная, Творожная Запеканка. Dinner: Вареное Яйцо, Курица Вареная. Snacks/Other: Сахар, Сахар, Ростик'c - KFC Рожок. more...
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2932 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Swimming (moderate) - 10 minutes, Shoveling - 1 hour, Cross Training - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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