Weigh In record (no journal entry) for 19 February 2021
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80.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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3874 kcal
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Fat: 153.75g | Prot: 213.12g | Carbs: 416.02g.
Breakfast: Yoplait Griego Sin Azúcar Coco, La Sierra Frijoles Peruanos Refritos , Herdez Salsa Verde, Sara Lee Delightful, PAM Pam, San Rafael Salchicha de Pavo, Huevo, San Juan Claras de Huevo. Lunch: Dolores Chilorio de Atún Aleta Amarilla , HEB Greek Mango, La Costeña Chiles Chipotles Adobados, Sanissimo Galleta de Arroz Integral Inflado , La Sierra Frijoles Peruanos Refritos. Dinner: Coca-Cola Coca-Cola (Lata), Gamesa Saladitas , Papa Asada Rellena con Tocino y Queso (Comiéndose la Cáscara), El Fogoncito Gringa , Hamburguesa con Mayonesa, Ensalada y Tomates , Taco al Pastor. Snacks/Other: Nestlé La Lechera, Nutella Nutella, Brownie, Lala Lala 100 sin Lactosa Vainilla, Café Instantáneo. more...
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steady weight
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