Weigh In record (no journal entry) for 20 February 2021
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1263 kcal
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Fat: 42.87g | Prot: 63.28g | Carbs: 152.21g.
Breakfast: Apel (tanpa Kulit), 100% Sirup Maple , Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Telur Rebus, Indomie Kaldu Ayam. Dinner: Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Teri, Nasi Putih. more...
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2058 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Syarifah Fuwan's Weight History
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