Weigh In record (no journal entry) for 20 February 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1849 kcal
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Fat: 85.74g | Prot: 119.70g | Carbs: 158.68g.
Breakfast: Buncis, Wortel Dimasak, Pecel Lele, Muscletech Nitrotech Ripped, Keripik Tempe, Rempeyek. Lunch: KFC Chicken Breast Original Recipe, Tempe, Tahu Kukus, Nasi Putih, Tempe. Dinner: Kwetiau, Tempe, Wall's Cappucino. more...
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Gaining 1.1 kg a Week
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Wira Yogie's Weight History
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