Weigh In record (no journal entry) for 20 February 2021
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78.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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508 kcal
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Fat: 19.48g | Prot: 35.36g | Carbs: 45.97g.
Breakfast: Вареное Яйцо, Сыр, С.Пудовъ Мука Рисовая, Творог (Полностью Обезжиренный). Snacks/Other: Fruit Band Батончик Фруктовый Яблоко и Апельсин. more...
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Losing 0.9 kg a Week
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POLIGOL87's Weight History
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