Weigh In record (no journal entry) for 20 February 2021
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94.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2417 kcal
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Fat: 97.86g | Prot: 150.61g | Carbs: 215.28g.
Breakfast: Kotimaista Saunapalvi, Kurkku, Valio Oltermanni 17%, Flora Margariini 60%, Vaasan Ohut 100% Kaura, Oululainen Reissumies, Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Knorr Lasagnette, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Knorr Lasagnette, Tomaatit, Kurkku. Snacks/Other: Atria Lauantaimakkara, HK Maksamakkara, Flora Margariini 60%, Fazer Puikula Kaura, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Chiquita Banaani. more...
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2812 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Enonmies's Weight History
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