Weigh In record (no journal entry) for 20 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1539 kcal
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Fat: 66.67g | Prot: 68.69g | Carbs: 161.74g.
Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Melilea Susu Kedelai, KFC Paha Bawah Crispy, Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 0.7 kg a Week
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