Weigh In record (no journal entry) for 19 February 2021
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86.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1563 kcal
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Fat: 32.71g | Prot: 60.61g | Carbs: 268.93g.
Breakfast: Huevo Cocido, Jugo de Mora, Hojuelas de Avena, Papayas, Banano. Lunch: Jugo de Tomate de Árbol, Bistec de Res, Plátano Maduro Hervido, Lentejas Cocidas, Arroz Integral. Dinner: Olivetto Aceite de Oliva Extra Virgen , Miel, Apio, Plátano Maduro Hervido, Espinacas, Zanahoria. Snacks/Other: Natri Galletas Multicereal. more...
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2784 kcal
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Exercise:
Ironing - 20 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Miguel Silva Soler's Weight History
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