Weigh In record (no journal entry) for 20 February 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1001 kcal
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Fat: 51.24g | Prot: 31.83g | Carbs: 104.23g.
Breakfast: Бутерброд с Колбасой, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Колбаса Докторская, Бурже Хлеб Голландский с Семенами Подсолнечника, Теремок Борщ с Рубленым Мясом. Snacks/Other: Dove Молочный Шоколад, Хурма. more...
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Gaining 1.4 kg a Week
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irina.shpak's Weight History
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