Weigh In record (no journal entry) for 20 February 2021
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1089 kcal
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Fat: 30.51g | Prot: 87.36g | Carbs: 117.47g.
Lunch: Nasi Putih, Buncis, Jagung Kecil/Tunas Jagung, Ikan Tongkol, Tahu Kukus. Dinner: Tahu Kukus, Telur, Dada Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Yamazaki Roti Tawar Gandum, Pepaya. more...
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1705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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