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Gak pede mau nimbang hari ini soalnya minggu ini banyak surplus gara-gara keripik tempe. Haha. Ternyata oh ternyata tetap turun. Turunku emang dikit-dikit gak kayak yang lain, tapi aku tetep focus dan konsisten defcal ma wo. Semangat!
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1298 kcal
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Fat: 79.71g | Prot: 48.67g | Carbs: 103.21g.
Breakfast: Alpukat. Lunch: ABC Kecap Manis, ABC Saus Sambal , Mie Ayam. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Opor Ayam, Telur Rebus. Snacks/Other: Keripik Tempe. more...
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1980 kcal
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Exercise:
HIIT & Cardio - 50 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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