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hari ini jadwal cheating day. mie ayam enak kayanya 🤤
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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921 kcal
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Fat: 25.06g | Prot: 33.45g | Carbs: 149.70g.
Breakfast: Apel Merah Lezat, Pisang, Buah Naga. Lunch: Urap, Sambal Goreng Kentang, Ayam Rica-Rica, Nasi Putih. Dinner: Putih Telur Matang, Pakcoy, Bihunku Rasa Soto, Tahu Goreng. Snacks/Other: Semangka, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.9 kg a Week
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dwisetya26's Weight History
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