Weigh In record (no journal entry) for 20 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1039 kcal
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Fat: 58.54g | Prot: 66.31g | Carbs: 63.55g.
Breakfast: Göynük Yarım Yağlı Süt, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Kahve (Demlenmiş). Lunch: Ton Balığı Salatası. Dinner: Eti Etimek , Beşamel Soslu Tavuk, Ispanak Yemeği. Snacks/Other: Mandalina, Torku Tahin, Eti Lifalif Yulaf Ezmesi, Pekmez, Kakao Tozu (Şekersiz), Hindistan Cevizi, Muz. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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elifelifelif6's Weight History
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