Weigh In record (no journal entry) for 20 February 2021
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1657 kcal
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Fat: 72.96g | Prot: 79.95g | Carbs: 176.52g.
Breakfast: Brownies , Doughnut. Lunch: Pizza Hut Pan Pizza Meat Lovers, Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih, Chicken, Chicken Liver (Simmered, Cooked). Dinner: Nongshim Shin Ramyun, Boiled Egg, Alfamart Buah Naga. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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