Weigh In record (no journal entry) for 20 February 2021
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92.5 kg
Lost so far: 1 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1484 kcal
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Fat: 40.48g | Prot: 101.97g | Carbs: 179.24g.
Lunch: 김치찜, 소반 간장불고기, 돼지국밥. Dinner: 배추김치, 김치전, 대구탕, 아구찜, 공기밥. Snacks/Other: 야쿠르트 헬리코박터 프로젝트 윌, 사과, 코카콜라 제로콜라. more...
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2846 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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