Weigh In record (no journal entry) for 20 February 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1293 kcal
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Fat: 65.90g | Prot: 95.30g | Carbs: 79.16g.
Breakfast: Сыр Маасдам, Изюм, Грецкие Орехи, Яйцо, Бананы, Геркулес Монастырский. Lunch: Яйцо, Куриная Грудка Отварная. more...
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Losing 1.4 kg a Week
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