Weigh In record (no journal entry) for 14 November 2013
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1995 kcal
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Fat: 49.97g | Prot: 112.07g | Carbs: 222.69g.
Dinner: Geroosterde of Gebakken Kipfilet, Go Tan Chilisaus, Conimex Chinese Eiermie. Snacks/Other: Boterham met Ham en Kaas, Leffe Blonde. more...
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Losing 1.4 kg a Week
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henk_thijssen's Weight History
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