Weigh In record (no journal entry) for 20 February 2021
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1813 kcal
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Fat: 53.45g | Prot: 53.53g | Carbs: 285.44g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Gandum, Biokul Greek Yogurt, Alpukat, Madu. Lunch: Kue Mentega atau Gula, Asinan, Ikan Tongkol, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roti Goreng, Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Sari Roti Roti Gandum, Mentega, MEG Keju Cheddar. Snacks/Other: Biokul Greek Yogurt, Madu. more...
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Losing 1.2 kg a Week
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