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Início dia 01/02/2021
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102 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2338 kcal
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Fat: 41.31g | Prot: 63.92g | Carbs: 262.22g.
Breakfast: Pullman Rap10 Integral, Café, Café com Leite Integral, Sadia Mussarela, Macabuense Queijo Minas Frescal Macabuense, Suco de Laranja Natural. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Eisenbahn Cerveja Pilsen, Nutrella Pão , Café com Leite Integral, Macabuense Queijo Minas Frescal Macabuense, Suco de Acerola. more...
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2731 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Erico Souza's Weight History
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