ampri.loyra's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

85 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1364 kcal

Fat: 39.22g | Prot: 70.01g | Carbs: 175.45g. Lunch: Emping Melinjo, Telur Ceplok, Nasi Goreng. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ampri.loyra's Journal, 20 Feb 21

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ampri.loyra's Weight History