Weigh In record (no journal entry) for 19 February 2021
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97.7 kg
Lost so far: 6.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1458 kcal
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Fat: 82.37g | Prot: 129.39g | Carbs: 43.93g.
Breakfast: Macabuense Queijo Minas Frescal Macabuense, Ovo Mexido. Lunch: Cenouras, Carne de Vaca Assada, Beterrabas, Seara Filezinho de Peito de Frango, Batata Doce. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Bife de Carne de Vaca, Ovo Mexido, Tomates. Snacks/Other: Vigor Polenguinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2995 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Erico Souza's Weight History
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