Weigh In record (no journal entry) for 19 February 2021
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50.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1444 kcal
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Fat: 62.33g | Prot: 50.79g | Carbs: 171.56g.
Breakfast: Café con Leche Semi Descremada, Huevo Duro, El Carriel Arepa de Maiz Pincho , Piña, Mangos. Lunch: Papas a la Francesa, Pepsi Pepsi, KFC Crispy Twister. Dinner: Hindú Esveltta Frutos Rojos, El Carriel Arepa de Maiz Pincho . Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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1453 kcal
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Exercise:
Pasos - 30 minutes, Abs y cardio - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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mariu139's Weight History
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