Weigh In record (no journal entry) for 20 February 2021
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83.3 kg
Lost so far: 12.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1410 kcal
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Fat: 92.48g | Prot: 65.56g | Carbs: 169.15g.
Breakfast: Kerupuk Putih, Nasi Putih, Telur Rebus, Soto Ayam. Lunch: Maestro Thousand Island Salad Dressing, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Tori No Teba, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Ubi Jalar (Manis), Beng-Beng Beng-Beng. Dinner: Ubi Bakar Cilembu, Apel. Snacks/Other: Ubi Bakar Cilembu, Risoles. more...
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Losing 0.9 kg a Week
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deesemangatin's Weight History
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