Weigh In record (no journal entry) for 20 February 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1289 kcal
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Fat: 40.92g | Prot: 111.19g | Carbs: 127.27g.
Breakfast: Telur, ABC Saus Sambal , Mentimun (Kupas), Roti Gandum. Lunch: Jagung Rebus, Tempe, Sayur Campuran. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Snacks/Other: Jambu Kristal, Nutella Selai Coklat, Dimsum, Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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