Weigh In record (no journal entry) for 20 February 2021
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48.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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822 kcal
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Fat: 28.36g | Prot: 45.20g | Carbs: 106.97g.
Breakfast: 산과들에 한줌견과 오리지널, 김치찜, 양배추, 바나나, 토마토, 두부, 사과 (껍질 제외), 브로콜리, 당근. Lunch: 돌나물, 블랙 올리브, 토마토, 양상추, 양파, 무나물, 두부, 현미잡곡밥. Dinner: 한살림 순두부. more...
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Losing 6.3 kg a Week
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